Optimizing Your Health and Wellness During the Holiday Season! Healthy Holiday Meal Planning
November 30 @ 10:00 am - 11:00 am
The holiday season can present a dizzying array of demands and events – parties, shopping, baking, cleaning, and entertaining, to name just a few. Join in these programs to focus on how you can enjoy the upcoming season with a thoughtful attitude regarding your ongoing health and wellness.
The goal of these two sessions is to encourage participants to prepare for the season ahead with a wellness approach in mind.
Healthy Holiday Meal Planning
No fee, registration required
Registration Deadline: November 24
Once we enter the month of November, the holiday season, including family festivities, friends, and food – and likely, lots of it – comes right up on us. Delectable temptations appear in every direction and location. Parties, travel plans, and visiting company can disrupt your normal daily meal planning. Another challenge is that this season goes on for weeks.
Holidays don’t need to be a time when your healthy eating habits have to stop. It may be difficult to control the food that you are served, but if you are armed with a plan, it will help you to meet the dietary challenges of the season.
Join in this discussion to learn how to plan ahead to meet these challenges of the holiday season.
The retail dietitians at ShopRite of Medford specialize in individual consultations, group store tours, health fairs, cooking classes, and more. Join in this workshop led by the dietitians of this local store.
Beth Ann Peterson, RD, enjoys finding, testing, and sharing recipes that are nutritious, easy, and delicious.
Domenica Toscani, RDN, has an expertise and strong affinity for community nutrition and education. She loves helping others learn how to simplify their eating choices.
Ways to Register: