Events

Loading Events

« All Events

  • This event has passed.

Strength Training Workshop

September 22 @ 10:00 am - 11:00 am

No fee, registration is limited
Registration Deadline: September 15

PROGRAM
Join in this interactive Strength Training Workshop, in celebration of Active Living Month. Ken Roland, Fitness & Aquatics Manager at Medford Leas, will review the importance of strength training for older adults and will share with you a program that you can do in the comfort and convenience of your own home. The class Ken has designed for you will be performed in both seated and standing positions. Therabands will be distributed at the class for use at home as a tool to continue with the program. Ken will review the importance for all of us to build our core body strength, with the ultimate goals of increasing not only your muscle strength, but to improve your posture and to maintain, or increase, your ranges of motion.

WORKSHOP LEADER
Ken Roland, Fitness & Aquatics Manager, Medford Leas In addition to over 26 years of experience in the field of physical therapy, rehabilitation, and fitness training for older adults, Ken is certified as a personal trainer, balance trainer, and boxing fitness trainer. His areas of expertise include working with special populations, older adults, balance and core strengthening, and aquatics.

*This program will be offered at the Medford Senior Center, located in Cranberry Hall, behind the Medford Township Municipal Building at 17 North Main Street, Medford, NJ 08055.

 

Ways to Register:

Details

Date:
September 22
Time:
10:00 am - 11:00 am
Event Category:

Venue

Medford Senior Center, Cranberry Hall
17 North Main Street
Medford, NJ 08055 United States
+ Google Map

guide

 

Medford Leas Guidebook

There are many decisions to be made when choosing your next home and community. Let us help. Download our Guidebook and learn more about life at Medford Leas.

Request a Guidebook