Blog

With spring just around the corner, many people are turning their attention to being more active. The rising temperatures make exercising outdoors an option, but changeable weather — not to mention pollen and other allergens — can present obstacles to a regular fitness routine. If you’re ready to get moving... 
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It’s never too early or too late to care for the most important muscle in your body. Good grab-and-go snacks include oatmeal, dark chocolate (70% cocoa), or any of your favorite veggies.  But if you are looking to mix things up, we’ve got you covered.  To help you keep a... 
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When it comes to long-term care opportunities, the options are a dime a dozen. You can find people ready to offer long-term care in most, if not all, cities throughout the country. But not all care communities are created the same. Which is why it’s important to have a specific list of... 
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Rehabilitation is a type of specialized care that helps you recover from an illness or injury. The main goal of rehabilitation is to help you get back on your feet as quickly as possible, but rehabilitation also helps you optimize the outcome of the recovery process so that you are as... 
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We’ve all heard these terms – alternative, complementary and integrative medicine. But what do they really mean? When these terms are used, we’re usually talking about healthcare approaches developed and used outside mainstream, conventional and traditional medicine. Although many people use the terms “complementary” and “alternative” interchangeably, their practices differ.... 
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