Senior Living Community
Often I am asked, “Does food really influence the health of my brain?” The answer is yes!
You’ve probably heard the adage “You are what you eat.” This is particularly true when it comes to your brain. Our brains are constituted mostly of fat. If “you are what you eat,” and our brain is mostly fat, the next question I am asked is, “So you mean I should eat fat?” Again, the answer is yes!
Training Techniques. This lesson provides general principles and training techniques that apply to a wide variety of exercises and physical activities. Like the earlier post “Four Points of Posture” this lesson was presented during Fitness Day on January 23, 2013. It includes two videos showing balance exercises. 
Plan to Improve your Posture.
This post is based on the “Four Points of Posture” session that was presented at Fitness Day 2013. It includes an excellent video on the correction of Forward Head Leaning.
Learn and Practice the Four Points of Posture;
Learn and Practice Six Power Exercises: two for upper body, two for lower body, two core exercises.
THE HEARING LOOP AND COSTS (Part III of a three-part series)
by Helen L. Vukasin from Medford Leas Life, January 2014
HEARING LOSS AND THE LOOP (Part 1 of a three-part series) by Helen L. Vukasin
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Medford, NJ 08055
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180 Woodside Drive
Lumberton, NJ 08048
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